A traditional mustard bath is one of the best and most natural ways to relieve aches and pains. Used since Roman times to increase blood circulation and draw away infection, inflammation and congestion, it brings relief from aching joints, rheumatism, and arthritis as well as easing respiratory congestion.
An excellent way of treating sore feet and chilblains, as well as just soaking away the aches and pains of a long day !!
Two tablespoons to a bath of warm water and stir, or one tablespoon for a soothing footbath.
